Are You Carrying the Weight of the World?

Healthy Shoulders are Important!

Stop carrying the weight of the world on your shoulders. Your shoulders are incredibly flexible joints that allow your arms to move through a large range of motion. They are used in almost every activity and they take a lot of punishment on a daily basis.  As a result, they are prone to a wide range of injuries. It's important to take good care of your shoulders because even small problems can quickly become debilitating if not taken care of immediately. shoulder problems  The shoulder is prone to a variety of problems that can give you pain and limit your range of motion. Many of these are simply caused by wear and tear.  For example, a common injury is tendinitis of one of the rotator cuff muscles called the supraspinatus. Through poor posture or overuse, the tendon becomes inflamed and painful.  When the bursa becomes inflamed you develop what is known as bursitis. This can be extremely painful.  Trigger points, small knots in the muscles, are very common around the shoulder and can refer pain and tenderness into the muscles or joints. The referred pain can mimic other shoulder problems like tendinitis and frozen shoulder.  Sprains and dislocations typically result from falls. It's natural to reach your arm out to catch yourself when falling, but the impact can strain or tear the shoulder ligaments. If the impact is severe enough, the humerus may be knocked right out of the socket and the shoulder becomes dislocated.  With a severe trauma, the bones may actually fracture or break. The collarbone is most likely to break although the humerus can sometimes break as well. When this happens the arm needs to be immobilized. Fractures can take up to three months to heal.  Whenever you have a shoulder problem, you tend to limit your movement to minimize the pain. This can lead to frozen shoulder. Your shoulder becomes stiff and you quickly lose mobility. It can soon become extremely painful to lift your arm.  If you develop a frozen shoulder, it will take a long time and lots of therapy to regain your normal movement. Sometimes the only option is surgery.  The best medicine in this case is prevention.  Join Katie White RMT, HTP, CYT for an informative and practical workshop "Reversing Shoulder Pain". In this 2 hour workshop you will learn: *What muscles are tight, causing pain and how to release them yourself * What is the Pain Causing Dynamic and how to reverse it & reduce inflammation * A Healthy Shoulder Protocol to reverse pain and maintain health This class can help you if you have pain in the front, side or back of your shoulder. If your shoulder is a chronic source of pain & worry or if your shoulder pain is new. If you can`t lift anything or move your arm around with out pain, this class is for you. Date: Sunday March 15, 2015 Time: 3-5:00 pm Cost: $60 per person Location: 536 5th St. Courtenay, BC Early Bird Pricing- $50 Must pre registar by March 5th Register for Reversing Shoulder Pain Workshop All you need to bring are your hands and a towel. You will receive class handouts with descriptions and illustrations of each technique for future reference. No special equipment or massage oil needed. Please wear a shirt that you can access your shoulder to massage it. Class size is limited. Register early, pre payment is required. Shoulder care checklist:  To prevent shoulder problems from occurring, always practice healthy shoulder habits.   * Maintain good posture   * Avoid excessive and repetitive use of your shoulders   * If you sit at work, take frequent breaks   * Don’t put undue stress on the shoulders with heavy knapsacks or bags   * Warm up your arms before exercising  * Consult your massage therapist or doctor if you injure or develop pain in your shoulder, even if it seems minor   * Do any maintenance exercises prescribed by your massage therapist Massage therapists can help when shoulder problems occur. More importantly, they can help prevent these kinds of problems from happening in the first place.  Massage therapists will evaluate your shoulder through range of motion tests and other assessment procedures. They can then give you recommendations on the best course of treatment.  Their first priority is to make you feel more comfortable by getting rid of your pain.  They can do this with specialized massage techniques. They may also use heat or hydrotherapy.  To help the process along and to help prevent further problems your massage therapist can also give you exercises to help strengthen your shoulder and help maintain your mobility.  Massage therapists are trained to treat trigger points. As mentioned previously, these knots mimic other common shoulder conditions and are often an overlooked source of pain. Did You Know... The shoulder is made up of three bones.  The humerus is the big bone in your upper arm.  The clavicle (collar bone) attaches to your rib cage at one end and helps keep your shoulder out to the side of your body.  The scapula (shoulder blade) is the third bone.  Part of the scapula, the acromion, juts out and forms a roof over the top of the joint.  Another part of the scapula forms a socket into which the round head of the humerus fits.